Wednesday, March 8, 2017

Keto Day 5 - OMG Smoothie

OMG[oodness], I made (it was an experiment) the BEST smoothie this morning!!! Low carb, high fat, low-ish protein... it fit perfectly into my macros goal for a well-balanced keto meal!!! I will definitely make this again!

You must try this!

Throw all this in a blender (love my personal Ninja blender cups) and enjoy!
*1/2 avocado
*3 strawberries
*1 tblsp heavy whipping cream
*1 cup plain original almond milk
*2 packets of stevia/monk fruit sweetener

Yesterday morning, I also made an amazing meal that was perfectly balanced for keto and just as good as a "throw everything in the pan" meal that I used to enjoy a few times a year (mostly around my boyfriend, since he's more of a Spam person than I am).  The cauliflower and broccoli replaced the rice I used to use, and is by far a smaller amount.  I will also be making this again!!

Throw all this in a pan/skillet, cook till the spam is browned, and enjoy!
*1/2 cup riced cauliflower
*1/2 cup chopped broccoli
*2 oz Spam (1/3 can)
*1 tblsp extra virgin olive oil
*Half of a handful of dried roasted seaweed, crumbled (or crumble it on after everything else is cooked)

***Note: The batch in the photo is doubled so I would have leftovers.

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