A Time For Change

I deal with severe food allergies and Polycystic Ovarian Syndrome (PCOS), neither which have yet to be helpful in the battle with my weight. I am determined to outsmart my body and find a way to be healthier, stronger, and more vivacious woman.

Saturday, July 22, 2017

Breaking The Silence

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Well folks, after my OBGYN told me not to follow the ketogenic (20g of carbs or less) diet after it badly messed with my hormones, she said...

Friday, May 12, 2017

Keto Day, well... Ch- Ch- Ch- Ch- Chaaanges!

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I've been following a low carbohydrate, spefically Ketogenic, diet since March 4th, 2017. I have Polycystic Ovarian Syndrome (PCOS), and...

Tuesday, April 11, 2017

Keto DAY 39 - RIP Dairy

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Monday (yesterday) was the day I originally planned to go dairy free, but I failed. I really hate wasting things, and I had some cheddar c...

Saturday, April 8, 2017

Keto Day 36 - I am past the MONTH mark!

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I have survived over a month following the ketogenic WOE (way of eating), and I'm feeling great! The previous digestive issues I was p...

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Monday, March 27, 2017

Keto Day 23 - Best leftovers ever!

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I made crockpot broccoli and cheese frittata/casserole , and twice baked mashed cauliflower for dinner on Saturday with my amazing but non-...

Thursday, March 23, 2017

Keto Day 20 - Meatzza? Ooooh... meatzza!!

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I made a Ketogenic compliant pizza for date night... and it worked ! Rick's reaction: " It's like meatloaf and pizza. I know...

Sunday, March 19, 2017

Keto Day 16 - Salami Egg Muffins!

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I did some food prep and made 24 salami egg muffins today! Each muffin has 0.6 g of carbs, 8g of fat, and 9g of protein. They're yummy ...

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JElsie

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