Juicing... again.

Well... it has been a while for sure.

I have continued doing various healthy things to remedy my weight issues. Nothing helps. I tried counting calories again most recently. For over a month I stayed within 1200 calories per day, sometimes 1000. NOTHING. I didn't budge an ounce.

So, my memory recalled some success with juicing a while back. I came to this very blog to review my past adventure, and I realize it was something I really should have stuck with. I remember the feeling I had after just a week or so when my clothes started to fit better.

That was a great feeling.

I have a friend's wedding coming up next month on March 22, 2015... and I am the Maid of Honor.  This body of mine needs to do some improving before then. On July 11th, 2015 my cousin in Upstate New York is also getting married... and I am going to travel East for that (we're really close). Flying fluffy is miserable... and from Alaska to the East Coast? Oh heck no, that is not gonna happen. And my family... I don't want to see them like this. I have always been the fat one. This time... things are gonna be different.

On March 3rd I have a neurologist's appointment.  I have not changed in weight since the last appointment I had with them sometime around September. During this next appointment, we'll see how much change 14 days of juicing does. After that, I will start weighing at home again. I just want to let the next 2 weeks go by without thinking about numbers.  The last time I juiced for longer than just a couple days in a row, I lost 14 pounds in 8 days.  Cross your fingers!

So, here's to another round of juicing! May my will power be strong!

This is pretty much an entire package of celery, an entire package of carrots, and 2 apples.  Next time I'm holding back on a piece or 2 of celery, taking out a carrot or 2, and adding an apple.  The juice from this filled up 2 bottles that hold 750ml each.

Days 7, 8, and 9

Nowhere did I ever promise to post every single day.  My unwritten intention has been to do just that, but I release myself from all feelings of guilt over not posting since Saturday.  Life is busy.

Sunday, Day 7, was uneventful as far as juicing was concerned.  My Saturday was so full that I didn't get 2 of my juices consumed; they stayed well in the fridge and were delightful on Sunday (especially the one with avocado in it).  Sunday morning didn't offer me a chance to juice, so I just was sure to drink a lot of water throughout my time at church.  Despite the apparent lack of nutrition for the first half of my day, I was full of energy and felt great.  After church and a few adventures afterward, I spend the evening with my mother; it was Mother's Day, what else would I do?  She tasted the cucumber, lemon, avocado concoction from Saturday and gave her stamp of approval.  Mom and I watched a movie together and while doing so, she got the munchies and indulged on some veggie crisp things (air puffed vegetable-matter with salt?).  I threw caution to the wind and shared a few (mostly crumbs).  I know I shouldn't have, but there's nothing I can do about it now.  No use beating myself up for it.

Monday, Day 8, was nice and simple.  I made fresh apple juice and fresh grape juice (from black grapes).  I never like grape juice growing up, I always found it absolutely repulsive.  Freshly juiced grapes though... FANTASTIC.  It just might go down as my favorite single-ingredient juice yet (yes, it just beat out orange juice).  Speaking of orange juice, my coworker gave me a few more of the oranges from Florida that her roommate's friend brought up.  Three were still good, one was bad and I threw it out.  The three good ones got juiced this morning along with two navel oranges.  I brought a jar of fresh orange juice to work and shared it with my team.  Mmmmm, yummy!

Apple juice on the bottom left, grape juice on the top right.

Day 8 also came with a weigh-in since it was Monday.  The total lost since last Monday, day 1, was 14.4 pounds.  Not too shabby!

Tuesday, Day 9, the late night of which I am typing this up on, was OK.  Since I laced some juices last week with carrot juice (I'm allergic to carrots) and everything went well, I decided to run a test today.  I juiced the last of my carrots into 2 cups of only carrot juice and drank them at work.  My theory is that I might only be allergic to the fibers in the carrots themselves.  If this is the case, there is a chance I can get a lot of my nutrition back through juicing other vegetables I'm allergic to as well (crossing fingers!).  I felt great after the first cup of carrot juice today.  A few hours later I had cup number two, and about an hour after that is when my throat started feeling funny.  It is almost 1am and my throat is still feeling a bit off.  It didn't swell shut, but it is irritate on the left side.  Perhaps I just am trying to catch a cold; who knows.  Mostly my allergies flare up in the digestive department.  A few months ago I experimented with chicken which made my throat swell instead of the usual violent gut reaction (chicken hits hard), so I'm a little scared reactions to other allergens may "morph" when I least expect them to.  I plan on lacing spinach into the juicing starting next week to see how it goes.

Mmmm, carrot juice at work!  All gone!

Day 2

Folks, this is going to be a quick check-in... I'm very tired due to a long day and night.

Concoction number 1:
2 carrots, 2 cups of strawberries, and 1 orange

Ingredients of #1

Concoction number 2:
2 grapefuits
1 lemon
1 orange

#2 is on the right

BOTH absolutely DELICIOUS!

I have felt well today, no hunger headache, and I had energy.  The jars in the photos above are made by Ball and are BPA-free plastic.  They hold about 8 oz of liquid, are just the right size (GENIUS), and don't leak.

I had an epiphany today that made me feel really good; relieved even.  With my food allergies, when offered food my response always seems to go something like this: "Sorry, I can't, I have food allergies", which usually gets people to leave me alone.   Well, with this juice-fast project/adventure, my answer can be something along the lines of: "No thanks, I'm on a juice fast."

See the difference?  With the allergies, it's a mandate (or else I get sick)... with the juice fast, it's a CHOICE.  I am CHOOSING to not consume a, b, or c.  This is LIBERATING.

For tracking purposes, I will be weighing in on Mondays, Tuesdays, and Thursdays.  Stop by and check out the post for Day 3 to see if anything has changed!

Goodnight World!

Day 1

Well, I made it through day 1 of the juice cleanse.  I weighed myself this morning at work (good and accurate scale in our nurse's office), but I'm not telling you what it said!  However, I will be tracking the numbers and reporting any changes. Deal? Deal.

Juicing this morning took significant time out of my day, though I managed to get to work an hour earlier than usual (don't ask me how, I haven't a clue).

All ready to go!!!

For breakfast I enjoyed juice from 1 Gala apple, 1 kiwi fruit (peeled), and cup of green grapes.  It was DELICIOUS! Really, I took one sip and found myself surprised at how wonderful it was.  For the record, when eating kiwi fruit, I normally eat the skin.  Juicing resources recommended peeling kiwi fruit first though; something to do with the inability to get the skin super clean first.

Washed, cut, and ready to be pulverized! 

How fun is that?!?!?  Juice on the left, pulp on the right!

Yup, there's something special about fresh juice.  Wow, it was so good!

In preparation for work I made extra juice, poured it into jars, and put the jars in my insulated lunch bag with freezer packs to keep it cold.  The first jar for work had the juice from about 1/3 of a butternut squash (tough to prep, but soooo worth it), 2 Granny Smith apples, and 1 medium carrot.  I know, you're thinking, "Squash? You can juice SQUASH??"  Yes, yes you can.  And for the record, it is quite tasty.  I confess, it was better than I guessed it would be.  I added a smidge of citric acid to the jar of juice before putting it in my lunch bag to hopefully help the apple juice not oxidize too much.  Notes to self: 1) I don't think that was really necessary and 2) it wasn't too bad, but the juice didn't need the extra sour burst.  I can't wait to try this without the citric acid; I think it will be PERFECT!

Surprisingly VERY tasty combination!

OK, I'm gonna have to find something creative to do with the pulp before I start feeling guilty...

The second jar of juice I prepared for work was nice and simple: 1 grapefruit and 2 cups of green grapes.  I kept busy at work and only drank the first jar of juice so... I'm drinking jar #2 RIGHT NOW AS I'M TYPING THIS BLOG POST.  Per recommendations I have come across, I am taking in 16 oz of water before drinking the juice (it was that, or dilute the juice - gross!). This morning I inadvertently drank 32 oz of water first; not smart.  I have to hand it to resources out there, I am definitely full after drinking everything.  And yes, the forewarning that you have to pee more frequently is totally accurate.  I'm sure you loved that TMI moment. 

Grapefruit and grapes!!!!  

The juice looks kinda like Neapolitan ice cream, and the pulp.... is.... pulpy. 

OK, so the juice I'm drinking right now (see photo below for proof) is really sour.  Not in a bad way though; in an I-just-ate-a-fantastic-not-too-sweet-grapefruit kind of way. I think in the future, this would be great for breakfast; citrus is nice in the mornings. 

Blog on the left, juice in the middle, and water on the right! 

Ideally I should have probably consumed the jar above at work, or at least earlier this evening, and made some fresh juice later to close out my day.  I kept busy today though, and didn't get to it.  It is approaching 10pm and since I have this juice to drink, that's gonna be it for the day.  I have homework to finish and some sleep to get.  This all starts over again tomorrow morning.... 

BONUS: I'm allergic to carrots, but I have to report (as of right now), I have had no violent reactions to the carrot juice in my second drink today.  No guarantees, my reactions range from 30 minutes to 72 hours... but I'm holding out hope.